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“I’m exhausted… but I still
can’t sleep.”

When sleep factors are imbalanced, it
can show up as:

 

  • Difficulty falling asleep

  • Waking randomly in the night

  • Restless or shallow sleep

  • Waking unrefreshed

  • Feeling wired at night, and tired in
    the morning

  • Racing thoughts or emotional
    overload at bedtime

  • Nighttime sugar cravings

  • Increased sensitivity to stress

Does your sleep feel unpredictable - no matter how hard your try?

 

Learn the sleep-wake patterns behind racing thoughts, poor recovery, and restless sleep..

Clarity without pressure. Insight without overhelm..

​

Ready to feel more rested, restored, and refreshed when waking?

"I felt tired all day but couldn't sleep. This test helped me understand what was keeping me constantly 'on,' and I'm finally sleeping better." - Taylo, 41

Poor Sleep Affects Everything

Energy, mood, hormones, immunity, cravings, stress tolerance, and your ability to feel like yourself during the day.

 

Your body may be struggling with factors that make it harder to:

 

  • fall asleep

  • stay asleep

  • wake rested

  • cycle through deep and REM sleep

 

The Better Sleep Test gives you clear data and achievable steps to help you get your sleep on track.

Your Personalized Better Sleep Blueprint​​​

In one simple hair and saliva test, you'll receive insights on your top priorities for things like:

​

 

  • Stress Response & Cortisol Factors: Hormonal signals tied to evening alertness, morning grogginess, and the ability to wind down.

  • Neurotransmitter Factors: Serotonin, GABA, dopamine, and other neurotransmitters may contribute to racing thoughts, difficulty relaxing, or staying asleep.

  • Melatonin & Pineal Gland Factors: Influences on circadian timing, sleep onset, and light–dark responsiveness.

  • Repair & Detox Factors: Nighttime is when liver, lymph, and cellular repair processes peak — stress here often disrupts sleep cycles.

  • Blood Sugar & Hormonal Factors: Dips or spikes can cause overnight waking, vivid dreams, or middle-of-the-night hunger.

Walk Away Knowing Exactly What Your Body Needs, Right Now.

Your report highlights the top five bioenergetic priorities your body needs support with right now:
​

Each priority includes:

  • An explanation of the imbalance or stress this priority represents.

  • How it may relate to your sleep

  • Practical and easy lifestyle-oriented steps to achieve balance

Personalized Natural Support - Just For You.

Your report also includes:

  • A personalized summary of your results, helping you connect all the dots.

  • An optional custom-blended remedy designed to give you highly personalized support based on your body's highest priorities.

"The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease"   – Thomas A. Edison (1847-1931)

Adjustments 35-65, Examinations 45-65, Physicals 45-65, BioResonance Testing 125-375, Custom Orthotics 225-425

Hours: Monday-Friday 8-5:30 by appointment; Weekends by appointment

TEXT (Fastest Response) OR CALL: Dr. Erika 218.770.3393

225 W. Lincoln, Suite #107, Fergus Falls, MN 56537

© 2019 Nourish Chiropractic

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Medical Disclaimer: All information contained within this guide is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent health problems – nor is it intended to replace the advice of a qualified medical practitioner., health practitioner or fitness professional No action should be taken solely on the contents of this guide. Always consult your physician or qualified health professional on any matters regarding your health on any opinions expressed in this program. The information provided within this guide is believed to be accurate based on the best judgment to the author, but the reader is responsible for consulting with his or her own health professionals on any matters raised within. We do not assume liability for the information contained within this guide be it direct indirect, consequential special exemplary or other. It’s advisable to consult your physician before changing your diet, starting an exercise program, or taking supplements. 

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